?武志紅邀請親密大師莎蘭漢考克探討關系困擾多數人的議題既想要親密,又害怕失去自己

如果你在「活出自己」與「想要親密」之間感到沖突和困惑,相信莎蘭老師會幫到你。

她是一個既懂「獨立與親密」矛盾的理論,又親身把這個議題活明白的大師。

課程目錄

00.武志紅推薦：如何擁有既能獨立又能親密的關系？.pdf

01. Introduction to power.mp3

01. Introduction to power.pdf

01. 什么是權力？.mp3

01. 什么是權力？.pdf

02. Difference between positive and negative power.mp3

02. Difference between positive and negative power.pdf

02. 負向權力 VS 正向權力.mp3

02. 負向權力 VS 正向權力.pdf

03. Power dynamics in relationship and how they get set up.mp3

03. Power dynamics in relationshipand how they get set up.pdf

03. 浪漫關系中的權力之爭.mp3

03. 浪漫關系中的權力之爭.pdf

04. Explanation of the different power dynamics.mp3

04. Explanation of the different power dynamics.pdf

04. 浪漫斗爭的三種動態.mp3

04. 浪漫斗爭的三種動態.pdf

05. The importance of shame when working with power, one up and one down power dynamics.mp3

05. The importance of shame when working with power, one up and one down power dynamics.pdf

05. 自大是羞恥的另一個名字.mp3

05. 自大是羞恥的另一個名字.pdf

06. The shame dynamics.. shame and grandiosity.. working with disempowerment and false empowerment.mp3

06. The shame dynamics.. shame and grandiosity.. working with disempowerment and false empowerment.pdf

06. 虛假賦權=虛假浪漫.mp3

06. 虛假賦權=虛假浪漫.pdf

07. On healing shame and grandiosity.mp3

07. On healing shame and grandiosity.pdf

07. 療愈羞恥的傷痛.mp3

07. 療愈羞恥的傷痛.pdf

08. Practice session.? coming to the body and coming to the moment power of awareness.mp3

08. Practice session.? coming to the body and coming to the moment power of awareness.pdf

08. 療愈練習：回歸身體，連接覺知的力量.mp3

08. 療愈練習：回歸身體，連接覺知的力量.pdf

09. Healing through needs and boundaries.mp3

09. Healing through needs and boundaries.pdf

09. 療愈羞恥：需求與界限.mp3

09. 療愈羞恥：需求與界限.pdf

10. Power of feminine energy.mp3

10. Power of feminine energy.pdf

10. 陰性能量的力量.mp3

10. 陰性能量的力量.pdf

11. Power of masculine energy.mp3

11. Power of masculine energy.pdf

11. 陽性能量的力量.mp3

11. 陽性能量的力量.pdf

12. Power of male and female energy together.mp3

12. Power of male and female energy together.pdf

12. 陰陽能量結合的力量.mp3

12. 陰陽能量結合的力量.pdf

13. power of female sexual energy.mp3

13. power of female sexual energy.pdf

13.陰性性能量的力量.mp3

13.陰性性能量的力量.pdf

14. power of male sexual energy.mp3

14. power of male sexual energy.pdf

14.陽性性能量的力量.mp3

14.陽性性能量的力量.pdf

15. power of male and female sexual energy together.mp3

15. power of male and female sexual energy together.pdf

15.兩性性能量結合的力量.mp3

15.兩性性能量結合的力量.pdf

16. 練習帶領.mp3

16. 練習帶領.pdf

17. working with animus and anima, the masculine and feminine spirit.mp3

17. working with animus and anima, the masculine and feminine spirit.pdf

17.阿尼瑪與阿尼瑪斯：男性精神與女性精神.mp3

17.阿尼瑪與阿尼瑪斯：男性精神與女性精神.pdf

18. understanding the shadow and the rejected or disowned self.mp3

18. understanding the shadow and the rejected or disowned self.pdf

18.理解陰影自我，理解被拒絕被否認的自我.mp3

18.理解陰影自我，理解被拒絕被否認的自我.pdf

19. healing the forbidden emotions, anger, grief and depression.mp3

19. healing the forbidden emotions, anger, grief and depression.pdf

19.療愈被禁止的情緒：憤怒、悲傷、抑郁.mp3

19.療愈被禁止的情緒：憤怒、悲傷、抑郁.pdf

20. integrating and embracing the shadow.. moving towards wholeness.mp3

20.整合陰影，擁抱陰影，走向完整自我.mp3

21. accepting responsibility for oneself and moving to adulthood, letting go of the past embracing the present.mp3

21. accepting responsibility for oneself and moving to adulthood, letting go of the past embracing the present.pdf

21.接受對自己的責任，邁向成年，放下過去，擁抱現在.mp3

21.接受對自己的責任，邁向成年，放下過去，擁抱現在.pdf

22. practice session.mp3

22. practice session.pdf

22.練習帶領.mp3

22.練習帶領.pdf

23 how to be an adult in relationships.. understanding mature intimacy..mp3

23 how to be an adult in relationships.. understanding mature intimacy..pdf

23 how to be an adult in relationships.. understanding mature intimacy.pdf

23. 如何在親密關系中做一個成年人？如何理解成熟的親密關系？.mp3

23. 如何在親密關系中做一個成年人？如何理解成熟的親密關系？.pdf

24. the power of finding your purpose in life and mature healthy self expression..mp3

24. the power of finding your purpose in life and mature healthy self expression.pdf

24. 尋找人生目標的力量，成熟健康的自我表達.mp3

24. 尋找人生目標的力量，成熟健康的自我表達.pdf

25 celebrating the power and energy of love and life and contributing your unique gift.mp3

25 celebrating the power and energy of love and life and contributing your unique gift.pdf

25. 慶祝愛與生命的力量和能量，貢獻個人獨特天賦.mp3

25. 慶祝愛與生命的力量和能量，貢獻個人獨特天賦.pdf

（英文版） 發刊詞.mp3

（英文版） 發刊詞.pdf

（中文版）發刊詞.mp3

（中文版）發刊詞.pdf